Let’s Be Honest Podcast, Episode 23, Opening Up About Mental Health In Business

Let’s be honest about… mental health.

Until recently, being open about my depression and anxiety was something I never thought I would do. At times, it was easier to keep up the smiles and the ‘no-problems-here’ facade. Opening up about my specific struggles was sure to come with immediate judgement. It would be seen as a weakness and turn off any potential clients or social audiences. However, I was wrong.

Those fears quickly faded when I had the opportunity to sit down with Morgan Mendez and be a guest on her podcast, Let’s Be Honest. Listen as we discuss the impact of mental health in business, my experience with depression and anxiety and the practices I’ve set in place to restore balance.

Do you struggle with mental health? What do you do to restore balance in your own life? Comment below!

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